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Irritable Bowel Syndrome
IBS will often bring about abdominal discomfort and, in many cases, psychological distress due to its chronic
nature.
Those individuals who experience IBS very rarely openly talk about it. Nevertheless, surveys approximate its likely
incidence in the United States to be approximately 10% - 20% of the population!
What causes Irritable Bowel Syndrome?
Unfortunately, doctors don’t know exactly why or how IBS occurs. Actually, some doctors take the view that it
doesn't really exist and is psychosomatic in origin. Nonetheless, this point of view is extensively rejected by the
complementary and alternative medicine profession. Additionally, it happens to be the most common disorder
diagnosed by gastroenterologists and one of the most common disorders seen by primary care physicians.
Although the actual cause, or causes, of IBS are uncertain:
•
stress
•
depression
•
inadequate intake of dietary fibre
•
hypersensitivity to specific hormones
•
food allergies and sensitivities (e.g. to gluten)
•
problems with the way signals are sent between the brain and the digestive system
•
poor diet (including diets high in sugar and/or fat)
•
micro-organisms in the gut (including bacteria and parasites)
•
yeasts
•
coeliac disease
•
and medications,
may all contribute to the onset.
What are the symptoms Irritable Bowel Syndrome?
Irritable Bowel Syndrome isn't thought of as a disease itself. The term “syndrome” may appear alarming, but in fact
it is only the word utilised by doctors to refer to a group of symptoms.
The symptoms of IBS can have a significant impact on the quality of life of those afflicted with it and may even be
debilitating.
Symptoms and severity vary from individual to individual (and will often change over time). For example for some,
IBS is a chronic (continuous) disorder that characterises daily living. For others, it is a random and unwelcome
visitor. Everyone suffers from an occasional bowel disturbance, but for those with IBS, the symptoms are more
intense or manifest more frequently.
Whether or not persistent or moderate, its most usually known to bring about a mixture of any of the following:
•
abdominal pain
•
indigestion
•
bad breath (halitosis)
•
flatulence
•
bloated tummy
•
fullness
•
cramping pains
•
weariness
•
headaches
•
passage of mucous
•
urgency or a feeling of incomplete bowel motions
•
and a change in bowel habits (i.e. constipation and/or diarrhea).
Many of these symptoms are very common in other conditions too, which can make it quite difficult to obtain a
definite diagnosis. More uncommon symptoms include a feeling of sickness and throwing up.
Unfortunately, there is no known cure for IBS. However, it's believed that its symptoms may be managed in a
number ways. For example, sensible lifestyle and diet changes.
Eating fatty, refined foods could lead to a stomach upset in almost anyone. However, certain foods and drinks (like
greasy burgers, sugar, chocolate, milk products, caffeine and alcohol) are thought to particularly aggravate the
symptoms of IBS, by (amongst other things) increasing the body’s output of digestive gases.
Similarly, stress is thought to raise the motility (the rhythmic contractions) of the intestine that propels food
through the digestive system and contributes to abdominal pain and irregular bowel functions.
*Before changing your eating habits or taking health supplements, always be sure to consult your physician or qualified health
practitioner (particularly if you are pregnant, breastfeeding or on medications).
Supporting a healthy digestive system
0845 094 3627
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Irritable bowel syndrome (IBS) is considered to be a chronic intestinal problem,
which leads to unusual sensitivity and muscle activity. It is extremely common,
afflicts mainly females and ordinarily develops before the age of thirty-five.
Often it is called spastic colon, spastic colitis, mucous colitis or nervous
stomach. Whatever its title, IBS shouldn't be confused with inflammatory bowel
diseases (IBDs), such as Crohn’s disease and ulcerative colitis. IBS is a functional
problem, where the function of the bowels may be abnormal, but no structural
irregularities exist.
Broadly speaking, there are considered to be two types of IBS:
IBS-C: Here, material in the large intestine progresses too slowly and, as a result,
too much liquid is absorbed. This leads to constipation.
IBS-D: This type of IBS involves the contents of the large intestine progressing too
quickly, which means that not enough liquid is absorbed. This causes diarrhea.
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